img_1563.jpg
It was hard work, but not too hard. Progress kind of snuck up on me ­ after 4 weeks I felt much stronger.
Joan Clark
Keep on Jumping!
 

By Michael Gregory, on 23-06-2008 13:55

Views : 98    

img_8026.jpgBecky, one of CFC's most dedicated clients showing how to "Get Up" on the mornings workout.

WOD
For Time:
10-8-6-4-2
Thrusters
25-20-15-10-5
Box Jumps
Push-ups

Last update : 23-06-2008 13:55

    
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