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Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
Be Aggresive!
 

By Michael Gregory, on 18-06-2008 09:41

Views : 109    

p1010675.jpgZac leading the 5:30 crew through a bit of Post Workout Core work.

 WOD
Heavy Thrusters
3-3-3-3-3-3-3

Post Weights used for comments

Last update : 18-06-2008 09:41

    
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