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This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
Pull, Push, Jump, and Swing
 

By Michael Gregory, on 16-06-2008 13:43

Views : 92    

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 Don and Sam getting work done!

WOD
Complete as many Rds in 20 minutes

6 Pull-ups
8 In and Outs
10 KB Swings

Last update : 16-06-2008 13:43

    
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