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I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett
Working Together!
 

By Michael Gregory, on 14-06-2008 14:47

Views : 90    

img_4281.jpgSaturday's Urban Assault. 2 Groups/11 teams/ one goal... Finish 1st.

WOD
4 Man Teams
3 Rds for Time:
400 m Sandbag/KB Run
100 Pull-ups
100 Box Jumps
100 Wall Ball

*Teams work together to complete all exercises

Last update : 14-06-2008 14:47

    
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