Lance Cantu has been inovled competitively in sports and physical fitness all his life. He is CrossFit Level I certified and has extensive knowledge in football, basketball, and track. Lance has over seven years of experience coaching speed, agility, and strength and conditioning programs. Lance served 4 years honorably in the Marines Infantry and is ready to help you realize what you are capable of. Find Out More about Lance Cantu at http://youcantu.blogspot.com