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In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe
Cardio Day
 

By Michael Gregory, on 12-06-2008 11:22

Views : 159    

img_7742.jpgAre you ready? Usually the answer is no. So What! 3...2...1... go!

 WOD
For Time:
4 Rounds
400 M Run
50 Squats

Last update : 12-06-2008 11:22

    
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