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You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff
Out with the old... In with the New!
 

By Michael Gregory, on 10-06-2008 08:57

Views : 169    

p1010486.jpgWe want to make sure everyone on Burnett know we arrived!

 

WOD
Max Rounds
Minute 1 - 1 Push-up
Minute 2 - 2 Push-ups
Minute 3 - 3
Push-ups
Minute 4 - 4 Push-ups

Last update : 10-06-2008 08:57

    
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