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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
Total is the Game
 

By Michael Gregory, on 02-06-2008 14:52

Views : 137    

img_0072-1.jpgNoon class after their First of the month test. 3 Months from now - we'll test again and see how strong everyone has become!

WOD
Crossfit Total
Squat
1-1-1
Shoulder Press
1-1-1
DeadLift
1-1-1

 

Last update : 02-06-2008 17:59

    
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