img_1488.jpg
Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley
With the Wind
 

By Michael Gregory, on 25-05-2008 16:33

Views : 266    

img_9825.jpgThe ladies of the AM class off and running before most even thought about waking up.

WOD
Sprints
10 X 10 yds
10 X 20 yds
8 X 40 yds
6 X 60 yds
4 X 80 yds

2 X 100 yds

Time each sprint and rest aprox 30 sec to 1 min between each one.

 Finish with a one mile jog.

Last update : 25-05-2008 16:33

    
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