img_1488.jpg
This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
Day the Dumbell reigned!
 

By Michael Gregory, on 24-05-2008 17:03

Views : 282    

img_9850.jpgDon doin damage with the Dumbells.

 

WOD
For time
10-9-8-7-6
5-4-3-2-1
30 lbs
DB Deadlift
DB Clean
DB Press

Last update : 24-05-2008 17:03

    
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