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Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
Down and Up
 

By Michael Gregory, on 07-05-2008 15:54

Views : 144    

freethrusters.jpg Thrusters in the sun. Saturday workout at CFC HQ.

 

WOD
Clean and Jerk
1-1-1-1-1-1-1

Last update : 07-05-2008 15:54

    
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