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Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
Punch it!
 

By Michael Gregory, on 25-04-2008 12:45

Views : 163    

samthrust.jpgGotta love the morning beauty! Thrusters and Cleans outside at 6:30am.

 

WOD
"Nasty Girls"
For Time:
50 Squats
7 Muscle ups
10 Cleans (95 lbs)

Last update : 25-04-2008 12:45

    
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