The 3rd Event in The Fittest Games Challenge was intense and fun! Participants took on a MetCon workout comprised of medicine ball work, kettlebell swings, and a one mile run on "the hill" at the Dynamax Facility in Buda, TX.

"I really liked this challenge, it worked out that a MetCon Challenge plays to all of my strengths." Ian Mosher, CrossFit Atlanta, who finished with the best Coach Time.

A Metabolic Conditioning Workout taxes both the body's musculature and cardiovascular system simultaneously. It is high intensity workout with minimal rest periods. A MetCon workout, among many things, will increase your endurance and stamina, and this is exactly what this workout set out to do!

The Workout:
100 Overhead Med Ball Throws
50 Kettlebell Swings
1 Mile Hill Run
100 Overhead Med Ball Throws
50 Kettlebell Swings

The competition was close for most of the participants. Many people completed the workout within seconds of each other! Thanks to Jim and Rick Cawley of Dynamax Inc. for the great location and the CrossFit affiliates who came out to the challenge!

The Final Event in The Fittest Games Challenge is only weeks away - The 5K Off Road will an event you dont want to miss! We will be awarding all 1st place participants by age group as well as the Grand Prize Winner. Come out and join your CrossFit Central community for a fun and challenging workout that benefits a great cause!

1st Place Elite Winners:
Kris Kepler, Austin, TX
Lisa Bender Austin, TX

1st Place Intermediate Winners:
Sean Johnson Austin, TX
Lauryn Lax Little Rock, AR

1st Place Coach/Athlete Division:
Zachary Thiel & Kris Kepler

View All Event Pictures, Scores, & the Highlight Video!

Saturday, May 3rd Don't Miss The Fittest Games 5K Off Road
Details & Sign Up