img_1488.jpg
Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley
Flying Weights
 

By Michael Gregory, on 21-04-2008 00:22

Views : 191    

Improving hand/ eye coordination is another great way to prepare ourselves for countless possibilities of things that could occur.

WOD
5 Rds for time:
10 Swings
10 Box Jumps
10 KB Uppercuts
10 Box Jumps
10 KB Flips
10 Box Jumps

Last update : 21-04-2008 00:22

    
Send to friend

Users' Comments  RSS feed comment
 

Average user rating

  


Add your comment
[-] Hide form
Name
E-mail
Title  
 
Comment
 
Available characters: 4000
   Notify me of follow-up comments
  This image contains a scrambled text, it is using a combination of colors, font size, background, angle in order to disallow computer to automate reading. You will have to reproduce it to post on my homepage
Enter what you see:
   
   

No comment posted



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design