Jon demonstrates a Turkish Getup in the PM Kettlebell Class. Turkish Getups have proven to be an excellent exercise for strength, flexibility, and stability in the shoulder joint.

One individual had a history of shoulder problems and had to undergo 2 surgeries on his right shoulder and 1 on his left. Despite this medical attention his shoulders continued to dislocate and cause him severe pain - until he began working with kettlebells and the Turkish getup exercise Read more in Jeff Martone's Article on Turkish Get Up

Jeff Martone will be at the CrossFit Central Facility this August performing a Kettlebell Certification - and you have the opportunity to attend!

Members of the CrossFit Central Rogue Program are seeing Results! This June a PM class will be added to the list - Training will be held Tues/Thurs 6:00pm-7:00pm - Details will be up this afternoon!

The CrossFit Central Rogue program is a functional fitness program for Runners. It is not limited to experienced runners, this program is designed for all levels of fitness and experience.

Spartan 300 Challenge Kicked off at the CrossFit Central Facility this morning! Over 60 people completed this workout and began the first session of the 16 week Challenge.

If you were unable to make it out today there will be a make up 300 Workout on Tuesday May 13th @ 6:00pm. Secure your spot in that workout by contacting Nicole Holstrom This e-mail address is being protected from spam bots, you need JavaScript enabled to view it