Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both!
Marry Ann

mike_bio.jpgMichael is a Level II CrossFit Instructor and received his USA Olympic Weight lifting certification under renowned Coach Mike Burgener. Michael has 10 yearsof experience in strength and conditioning and high intensity training. He has an extensive ability to work with individuals of all ages in both 1 on 1 and group settings. Whether you are a high school athlete looking to attend a team based strength and conditioning program or a retiree interested in gaining mobility and youthful energy; Michael will motivate you toward your maximum abilities. Michael has a passion for sharing his fitnesss knowledge with individuals ready to commit. To Find out More about Michael Gregory Visit: http://www.oakfreak.blogspot.com

 
 
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