CrossFit Elements is a prerequisite for the CrossFit program

CrossFit Elements are scheduled as small group training sessions with a CrossFit Central Coach. The total cost for the three sessions is $190, and you can pay the coach via cash, check or credit card at your first session. To schedule Elements, Contact us.

Elements Special:
Sign up for Elements with a Friend save $30!
$150 (per person) if you bring one friend for all 3 sessions!

Sign up with 2 friends save $90!
$100 (per person) if you bring two friends for all 3 sessions!

Purchase Your Elements Sessions

After purchasing your Elements session a confirmation purchase email will be sent to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it - when we see your payment come through, we will contact you to schedule your sessions.

You can also schedule your Elements Session by contacting us: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or call 512.507.6450

CrossFit Elements sessions teach movements for optimal performance in the CrossFit program.

Please Note: In the event of cancellation for an elements session, you must notify your Elements coach within 12 hours, or a $50 fee will be owed.

Skills taught:

Elements One
Squat
Front squat
Overhead squat
Push up
Kipping pull up
Concept II

You will also get in a CrossFit workout and get a taste of what a CrossFit class is like!

Elements Two
Dead lift
Sumo dead lift high pull
Shoulder press
Push press
Push jerk

Elements Three
Med ball Clean
Barbell clean
Ring row
Ring dip
Burgener warm up
Snatch

These skill have been selected to assist and develop each clients experience as they begin the Crossfit Program. The skills that are practiced are an excellent way for the student to become familiar with the CrossFit method!

Kettlebell Elements:
Kettlebell Elements is required before starting the Kettlebell Program - this is a one time 30 minute introduction to Kettlebells with you and your Kettlebell coach. After signing up for a kettlebell program your coach will contact you to schedule this consultation.

Skills Taught:
Clean
Snatch
Press
Push Press
Sumo HP
Figure 8's
Figure 8's with uppercuts