CrossFit Central: Building a Fit Community

This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley

Lunge to Dead

By Indoor WOD, on 09-03-2010 09:05

Pic: Kelly on the pullup bar.

WOD
3 Rounds for time:
100ft Lunge
15 Deadlifts
21 Pull Ups
M:225 F:135

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Last update : 09-03-2010 09:05

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13:09

By: Robbie (Tu/Thurs 5:30 a.m.) (Guest) on 10-03-2010 14:26

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13:09

By: Robbie (Tu/Thurs 5:30 a.m.) (Guest IP 72.29.210.254) on 10-03-2010 14:26

RXd with 225 lb dead lifts but used a resistance band for pull ups.

A brutal WoD on the legs that I'm still feeling a day later. The combination of walking lunges straight into deadlifts is masochistic as all hell.

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Deadlifts of Doom

By: Christine M. (Guest) on 09-03-2010 13:50

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Deadlifts of Doom

By: Christine M. (Guest IP 146.6.204.54) on 09-03-2010 13:50

17:47 w/ 135lb and jumping pullups.

I love deadlifts, but I tore up my hands pretty badly with them today. Wearing gloves next time!

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love deadlifts

By: Linda S (Guest) on 09-03-2010 09:44

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love deadlifts

By: Linda S (Guest IP 66.193.124.165) on 09-03-2010 09:44

we used 185lbs as RX for this WOD Zach sure likes to push us but in long run it pays off!
Time 17:14 rx
for my first time using this weight in a WOD ... :eek