CrossFit Central: Building a Fit Community

Neat WOD

By: Ryon Day (Guest) on 09-03-2010 16:56

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Neat WOD

By: Ryon Day (Guest IP 99.50.234.24) on 09-03-2010 16:56

Liked this combo of movements. Used 115lb, and moved to a weaker band for the dips! My shoulders are finally getting better.

9:57 RX

11:41 @ 65#

By: Lydia (Guest) on 09-03-2010 06:51

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11:41 @ 65#

By: Lydia (Guest IP 65.36.6.61) on 09-03-2010 06:51

Probably should have gone heavier, but got some good work done on the dips. Should be doing them unassisted very soon

14:00 @ 115#

By: Chris (Guest) on 09-03-2010 06:42

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14:00 @ 115#

By: Chris (Guest IP 140.239.211.106) on 09-03-2010 06:42

Used max press weight from CFT. Tough

I liked this

By: Atticus (Guest) on 08-03-2010 18:33

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I liked this

By: Atticus (Guest IP 66.68.129.166) on 08-03-2010 18:33

DNF- got to 4's-Rx'd weight but jumping dips.

13:21 Rx'd

By: Garth (Guest) on 08-03-2010 08:23

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13:21 Rx'd

By: Garth (Guest IP 66.77.82.6) on 08-03-2010 08:23

Arms got tired quickly....I was thinking this would be sub-10 minutes. Still happy with 13:21.