CrossFit Central: Building a Fit Community

Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith

3-6-9'r

By Indoor WOD, on 05-03-2010 08:55

Pic: Evening class in the sunshine.

WOD
AMRAP in 20 minutes of:
3 HSPU
6 DB Cleans
9 Pull Ups
M:50's F:30's

Post completed rounds and thoughts to comments!

Last update : 05-03-2010 08:55

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8 or 9 rds + 2 + 3

By: Joe M. (Guest) on 05-03-2010 10:52

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8 or 9 rds + 2 + 3

By: Joe M. (Guest IP 129.116.220.152) on 05-03-2010 10:52

Lost track of rounds. Either 8 or 9, plus 3 HSPU plus 2 DB cleans. Should've counted out loud.

HPSUs to 1 Abmat (thin side)
35-lb DB cleans (full squat each time, easily the worst part)
kipping pull-ups

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