img_2693.jpg
I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher
Total: Finale
 

By Indoor WOD, on 04-03-2010 08:46

Views : 204    


Pic: Sonia in the deadlift set-up. Today we finish benchmark testing for the month.

WOD
Deadlift
1-1-1

Then,
Totally Linda
10,9,8,7,6,5,4,3,2,1 reps of:
Backsquat
Press
Deadlift
*use 70% of press max

Post Crossfit Total and thoughts to comments!

Last update : 04-03-2010 08:46

    
Send to friend

Users' Comments  RSS feed comment
 

Average user rating

  

Display 5 of 5 comments
[+] Expand comment

That's So Totally Linda

By: Ryon Day (Guest) on 05-03-2010 11:16

[-] Collapse comment

That's So Totally Linda

By: Ryon Day (Guest IP 32.97.110.56) on 05-03-2010 11:16

should have been 85 lb RX, but we ran out of plates, so I did 80.  
 
Took me 9:33

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

Linda 12:44 Rx'd

By: Lydia (Guest) on 05-03-2010 07:16

[-] Collapse comment

Linda 12:44 Rx'd

By: Lydia (Guest IP 65.36.6.61) on 05-03-2010 07:16

55#. Gosh this was dang hard for some reason :upset

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

Totally Linda 13:45 Rx'd

By: Chris (Guest) on 05-03-2010 07:12

[-] Collapse comment

Totally Linda 13:45 Rx'd

By: Chris (Guest IP 140.239.211.106) on 05-03-2010 07:12

@80 lb

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

Deadlift- 500 lbs (PR)

By: BlakeH (Guest) on 04-03-2010 18:41

[-] Collapse comment

Deadlift- 500 lbs (PR)

By: BlakeH (Guest IP 24.28.78.10) on 04-03-2010 18:41

Deadlift- 500 (pr) 
Squat- 405 (pr) 
Shoulder Press- 205 (pr) 
 
CF Total- 1110

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

465 lbs (PR)

By: Robbie (Tu/Thurs 5:30 a.m.) (Guest) on 04-03-2010 11:49

[-] Collapse comment

465 lbs (PR)

By: Robbie (Tu/Thurs 5:30 a.m.) (Guest IP 72.29.210.254) on 04-03-2010 11:49

Previous PR was 455, and I thought I had more in the tank. Today, however, was a real struggle, even for 455.  
 
But I ended up gutting out one more lift for a new 10 lb PR of 465, which gave me a 5 lb PR for CFT: 1040 lbs.

 

» Report this comment to administrator

» Reply to this comment...

Display 5 of 5 comments



Add your comment
[-] Hide form
Name
E-mail
Title  
 
Comment
 
Available characters: 4000
   Notify me of follow-up comments
  This image contains a scrambled text, it is using a combination of colors, font size, background, angle in order to disallow computer to automate reading. You will have to reproduce it to post on my homepage
Enter what you see:
   
   



mXcomment 1.0.6 © 2007-2010 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design