CrossFit Central: Building a Fit Community

This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley

Benchmark: Part 1

By Indoor WOD, on 02-03-2010 10:09

Pic: Riccardo and the press. We will finish with the deadlift on Thursday!

WOD
"Crossfit Total"
Backsquat
1-1-1
Shoulder Press
1-1-1

Post 1 rep max for both movements and thoughts to comments!

Last update : 02-03-2010 10:09

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Tues/Thurs 12:15pm

By: BlakeH (Guest) on 02-03-2010 12:40

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Tues/Thurs 12:15pm

By: BlakeH (Guest IP 24.28.78.10) on 02-03-2010 12:40

405/205 ... both PR

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375 / 200

By: Robbie (Tu/Thurs 5:30 a.m.) (Guest) on 02-03-2010 11:31

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375 / 200

By: Robbie (Tu/Thurs 5:30 a.m.) (Guest IP 72.29.210.254) on 02-03-2010 11:31

(Reposting from the other thread since this was done today):

Hit the 375lb back squat on second lift, which ties my PR. Instead of going for a reasonable bump for the third lift, I went for 405lbs.

And just missed it. However, after the WoD was finished, I tried again with 400 lbs and made that lift. Next time.

PR on Shoulder Press is 205, but the second lift (185) didn't feel great, so only went for 200 on the final lift (successful). Only need 425 dead lift to get my 1000 lb CFT!

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