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It was hard work, but not too hard. Progress kind of snuck up on me after 4 weeks I felt much stronger.
Joan Clark

08 Games WOD

By Indoor WOD, on 26-02-2010 12:32

Pic: Tucker on the deadlift. Today's workout was featured in the 2008 Crossfit Games, enjoy!

WOD
5 rounds for time:
5 Deadlifts
10 Burpee
M:275 F:185

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Last update : 26-02-2010 12:32

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5:41 @ 225lbs

By: Aaron A. (Guest) on 26-02-2010 17:04

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5:41 @ 225lbs

By: Aaron A. (Guest IP 71.42.186.242) on 26-02-2010 17:04

finally getting rid of my "stripper deadlift"

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6:28 @ 225#

By: Joe M. (Guest) on 26-02-2010 16:46

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6:28 @ 225#

By: Joe M. (Guest IP 66.90.154.44) on 26-02-2010 16:46

Oof. Dropped the bar from the top in later rounds. Don't know if that's considered cheating. Mentally lost a round, but pretty sure I did 5.

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4:58 Rx

By: Garth (Guest) on 26-02-2010 12:48

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4:58 Rx

By: Garth (Guest IP 66.77.82.6) on 26-02-2010 12:48

4:58 with the Rx weight.

Followed with alternating plank holds and knees to elbows, and followed that with tabata squats. A great session today!

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