img_1563.jpg
I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
KB "Fran"
 

By Indoor WOD, on 24-02-2010 08:41

Views : 294    


Pic: Marty and the KB Thruster.

WOD
For time:
KB "Fran"
21-15-9 reps of
KB Thruster
Pull Ups
M:24kg F:16kg

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Last update : 24-02-2010 08:41

    
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DNF @ 12kg

By: Lydia (Guest) on 25-02-2010 09:56

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DNF @ 12kg

By: Lydia (Guest IP 70.253.88.146) on 25-02-2010 09:56

:sigh First time trying a Fran with unassisted pull-ups. Only completed 2 rounds in the 10 minute cap.  
Totally spent from 5 days on. Today will definitely be a rest day!

 

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6:59 @ 16 kg

By: Chris (Guest) on 25-02-2010 09:14

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6:59 @ 16 kg

By: Chris (Guest IP 140.239.211.106) on 25-02-2010 09:14

Probably should have used 20 kg, but could not have done 24 kg.

 

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Not my finest hour

By: Ryon Day (Guest) on 24-02-2010 23:45

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Not my finest hour

By: Ryon Day (Guest IP 99.50.234.24) on 24-02-2010 23:45

Felt like crap today. 7:43 @ 20kg

 

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6:59 RX

By: Garth (Guest) on 24-02-2010 11:38

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6:59 RX

By: Garth (Guest IP 66.77.82.6) on 24-02-2010 11:38

First time to do any type of Fran. 
 
first set of 21/21 unbroken. The final two rounds all broken. 
 
 
followed with 3 rounds: 33 situps / 11 burpees 
6:55

 

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5:17 rx

By: Wes C (Guest) on 24-02-2010 11:23

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5:17 rx

By: Wes C (Guest IP 76.203.245.102) on 24-02-2010 11:23

fun stuff.

 

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10:06 @ 16 kg

By: Joe M. (Guest) on 24-02-2010 08:22

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10:06 @ 16 kg

By: Joe M. (Guest IP 129.116.220.152) on 24-02-2010 08:22

16-kg KBs 
kipping pull-ups

 

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