CrossFit Central: Building a Fit Community

18:06 @ 115#

By: Aaron A. (Guest) on 19-02-2010 17:46

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18:06 @ 115#

By: Aaron A. (Guest IP 71.42.186.242) on 19-02-2010 17:46

ring dips as rx'd. Smoked me

Don't Call Her Liz

By: Atticus (Guest) on 19-02-2010 14:43

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Don't Call Her Liz

By: Atticus (Guest IP 66.68.129.166) on 19-02-2010 14:43

DNF-got through 15's with a 15 minute cutoff. Rx'd cleans, jumping dips

10:39

By: Wes C (Guest) on 19-02-2010 13:50

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10:39

By: Wes C (Guest IP 76.203.245.102) on 19-02-2010 13:50

rx'd the cleans but had to use a small band on the ring dips.

18:50 @ 95#

By: Joe M. (Guest) on 19-02-2010 11:49

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18:50 @ 95#

By: Joe M. (Guest IP 129.116.220.152) on 19-02-2010 11:49

Dropped every clean from the top...I should've strung together more reps there, but I got good depth. Some reps felt shorted at the top of the pull. Ring dips were slow as Rx'd, still a bit sore from Lynne.

Much tougher WOD with squat cleans!

11:14 RX

By: Garth (Guest) on 19-02-2010 10:19

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11:14 RX

By: Garth (Guest IP 66.77.82.6) on 19-02-2010 10:19

5:30 a.m. is just too early some days, or I need some stronger coffee.

11:14 Rx'd with full squat cleans.

ONLY 6 minutes behind OPT's time. Sad, because for the first 5 or 6 reps I think I was on his pace. Of course it was all downhill from there.