img_1100.jpg
This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
Nancy
 

By Indoor WOD, on 18-02-2010 11:00

Views : 143    


Pic: Jeff and the overhead squat. Notice the bar directly over the heels as he performs the squat.

WOD
"Nancy"
5 rounds for time:
400m Run
15 OH Squats
M:95 F:65

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Last update : 18-02-2010 11:00

    
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First time meeting Nancy

By: Lydia (Guest) on 18-02-2010 19:19

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First time meeting Nancy

By: Lydia (Guest IP 75.55.116.56) on 18-02-2010 19:19

20:03 @ 45#. Pathetic. :upset I hate her :(

 

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