img_1488.jpg
Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
"Lynne"
 

By Indoor WOD, on 17-02-2010 08:24

Views : 245    


Pic: Coach Crystal Nelson and the decline parallet pushup. For this variation of the pushup, the feet must be higher then the hands.

WOD
Complete max reps for both movements. After failure on pushups you must immediately begin pullups.
Decline Parallet Pushups
Pullups
*Do 5 Rounds
*Rest 3 minutes b/w rounds

Post reps for both movements and all rounds.

Last update : 17-02-2010 08:24

    
Send to friend

Users' Comments  RSS feed comment
 

Average user rating

  

Display 7 of 7 comments
[+] Expand comment

GRRR...purple band!

By: Lydia (Guest) on 18-02-2010 15:09

[-] Collapse comment

GRRR...purple band!

By: Lydia (Guest IP 65.36.6.61) on 18-02-2010 15:09

:( After 10 days off couldn't do more than 2 kips straight. Used the purple band and did push-ups on the floor. Still only got 95. :upset

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

157.

By: Winchester (Guest) on 18-02-2010 06:59

[-] Collapse comment

157.

By: Winchester (Guest IP 70.124.63.59) on 18-02-2010 06:59

First four rounds w/20# weight vest. Last round as Rx.

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

Arms!

By: Chris (Guest) on 17-02-2010 21:33

[-] Collapse comment

Arms!

By: Chris (Guest IP 75.55.116.56) on 17-02-2010 21:33

139 Rx'd 
Not what I was hoping for, but not bad considering 5 days off and a weekend of gluttony.

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

Great!!

By: Ryon Day (Guest) on 17-02-2010 20:46

[-] Collapse comment

Great!!

By: Ryon Day (Guest IP 99.50.234.24) on 17-02-2010 20:46

Loved this one. Did Max Effort back squats today as well so this completed the circle. 
 
186 RX

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

.

By: chris hartwell (Guest) on 17-02-2010 20:11

[-] Collapse comment

.

By: chris hartwell (Guest IP 70.112.122.5) on 17-02-2010 20:11

Coach Chris H. 224 RX

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

160 Rx'd

By: Joe M. (Guest) on 17-02-2010 09:40

[-] Collapse comment

160 Rx'd

By: Joe M. (Guest IP 129.116.220.152) on 17-02-2010 09:40

Poor forearms! 
 
~10 more pull-ups than push-ups.

 

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

181 Total

By: Garth (Guest) on 17-02-2010 08:07

[-] Collapse comment

181 Total

By: Garth (Guest IP 66.77.82.6) on 17-02-2010 08:07

Can't remember the total for each round, but 111 pushups & 70 pullups altogether.

 

» Report this comment to administrator

» Reply to this comment...

Display 7 of 7 comments



Add your comment
[-] Hide form
Name
E-mail
Title  
 
Comment
 
Available characters: 4000
   Notify me of follow-up comments
  This image contains a scrambled text, it is using a combination of colors, font size, background, angle in order to disallow computer to automate reading. You will have to reproduce it to post on my homepage
Enter what you see:
   
   



mXcomment 1.0.6 © 2007-2010 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design