CrossFit Central: Building a Fit Community - A Couplet

I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher

A Couplet

By Indoor WOD, on 15-02-2010 08:47

Views : 232

Pic: Sam and Lauren doing swings with dumbells.

WOD
For time:
21-18-15-12-9-6-3 reps of
MB Cleans M:20 F:14
KB Swings M:24kg F:16kg

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Last update : 15-02-2010 08:47

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DNF.. Scaled.. UP!

By: Ryon Day (Guest) on 15-02-2010 21:16

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DNF.. Scaled.. UP!

By: Ryon Day (Guest IP 99.50.234.24) on 15-02-2010 21:16

the 5:15 class scaled up to cleaning 45lb weight plates. This was a burner. I got through the round of 12 and DNF'd during the round of 9 cleans.

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By: MarkB (Guest) on 15-02-2010 19:51

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By: MarkB (Guest IP 205.212.77.135) on 15-02-2010 19:51

Cooked, but let's do some L-sits!

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By: Winchester (Guest) on 15-02-2010 18:20

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By: Winchester (Guest IP 70.124.63.59) on 15-02-2010 18:20

2 pood KB. 20# ball.

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By: Mike A (Guest) on 15-02-2010 17:44

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By: Mike A (Guest IP 24.174.0.61) on 15-02-2010 17:44

Lungs Burning ,Very tough!

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By: Aaron Arehart (Guest) on 15-02-2010 17:03

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By: Aaron Arehart (Guest IP 71.42.186.242) on 15-02-2010 17:03

ouch :upset

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By: Joe M. (Guest) on 15-02-2010 09:33

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By: Joe M. (Guest IP 129.116.220.152) on 15-02-2010 09:33

20-lb MB Rx'd
24-kg KB not 32 kg

MB cleans felt good. Got a full squat each time. KBS unpleasant as usual, maybe a little less so than normal.

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11:45 scaled down

By: Garth (Guest) on 15-02-2010 09:26

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11:45 scaled down

By: Garth (Guest IP 76.250.83.160) on 15-02-2010 09:26

Decided to take it easy on the legs after finishing the Austin Marathon yesterday.

18 lb MB, 24 kilo KB swings. RX was 32 kilo KB.

11:45

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By: Atticus (Guest) on 15-02-2010 07:52

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By: Atticus (Guest IP 66.68.129.166) on 15-02-2010 07:52

This was. 2 Pood and 20 lb MB. DNF Got to the round of six on swings-did three. Uf Da!

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