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Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
The Snatch!
 

By Indoor WOD, on 11-02-2010 11:30

Views : 219    


Pic: The dumbell snatch in action. Have you mastered your 1 arm overhead squat yet?

WOD
3 Rounds for time:
30, 20, 10 DB Snatch
20, 10, 30 Box Jumps
10, 30, 20 Pull Ups
M:35 F:25

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Last update : 11-02-2010 11:30

    
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Hard on a bad back

By: Atticus (Guest) on 12-02-2010 06:25

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Hard on a bad back

By: Atticus (Guest IP 66.68.129.166) on 12-02-2010 06:25

DNF Rx'd

 

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BlakeH

By: blake (Guest) on 11-02-2010 14:05

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BlakeH

By: blake (Guest IP 24.28.78.10) on 11-02-2010 14:05

12:12 (rx)

 

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