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I noticed an improvement with my running within 6 weeks. I believe this is due to the cross training I receive at CrossFit Boot Camp. With the amount of core training Boot Camp offers, I have become a stronger runner. Specifically, I ran my fastest Turkey Trot this past November at a 7 minute mile pace (last year I completed the same race at an 8 minute mile pace). Recently, I completed the 3M Half Marathon in 1:38 (7:30 pace) which I have not done in 9 nine years.
Kim Williams Austin Texas
Four 800's
 

By Indoor WOD, on 10-02-2010 09:41

Views : 286    


Pic: The 9am ladies excited about their run. Remember, these are max effort runs!

WOD
4 Rounds for time:
800m Run
*rest 3 minutes b/w each

Post time for each run and thoughts to comments!

Last update : 10-02-2010 09:41

    
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3:01

By: Wes C (Guest) on 12-02-2010 14:43

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3:01

By: Wes C (Guest IP 76.203.245.102) on 12-02-2010 14:43

3:01/2:52/2:57/3:00

 

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Shattered PR

By: Jeff (Guest) on 10-02-2010 20:01

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Shattered PR

By: Jeff (Guest IP 76.253.75.1) on 10-02-2010 20:01

3:13, 3:25, 3:30, 3:22 
 
Old mark was 3:48

 

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3:16

By: Garth (Guest) on 10-02-2010 19:40

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3:16

By: Garth (Guest IP 76.250.83.160) on 10-02-2010 19:40

3:16, 3:13, 3:12, 3:10

 

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ouch

By: Chris (Guest) on 10-02-2010 19:38

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ouch

By: Chris (Guest IP 75.55.116.56) on 10-02-2010 19:38

:eek  
2:58 
3:10 
3:27 
3:05 
Tried like hell to get that last one under 3:00.

 

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tough!

By: Aaron A. (Guest) on 10-02-2010 15:04

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tough!

By: Aaron A. (Guest IP 66.68.64.72) on 10-02-2010 15:04

2:54, 3:03, 3:03, 3:02

 

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Got Faster

By: Atticus (Guest) on 10-02-2010 13:04

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Got Faster

By: Atticus (Guest IP 72.48.75.147) on 10-02-2010 13:04

4:04 and got down to 3:42. Glad I got faster, but wish I started faster.

 

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Oof!

By: Joe M. (Guest) on 10-02-2010 09:13

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Oof!

By: Joe M. (Guest IP 129.116.220.152) on 10-02-2010 09:13

2:59,3:02,3:13,3:12 
 
Have done this WOD before on a track...first time at CFC. PR times for all rounds compared to track, and it felt similarly awful. Usually my times collapse a lot worse in the later rounds...having some friendly competition helps! Legs were still recovering from row/Karen combo.

 

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