img_2693.jpg
Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley
Karen and Row
 

By Indoor WOD, on 09-02-2010 10:36

Views : 191    


Pic: V and the wallball.

WOD
For time:
"Karen"
150 Wallball M:20 F:14

then,
1k Row

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7:00 Rx Karen then 3:40 Row 1k

By: James R (Guest) on 09-02-2010 14:07

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7:00 Rx Karen then 3:40 Row 1k

By: James R (Guest IP 24.174.83.92) on 09-02-2010 14:07

Feeling strong today. 100 extra squats every day definitely helped today.

 

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