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I noticed an improvement with my running within 6 weeks. I believe this is due to the cross training I receive at CrossFit Boot Camp. With the amount of core training Boot Camp offers, I have become a stronger runner. Specifically, I ran my fastest Turkey Trot this past November at a 7 minute mile pace (last year I completed the same race at an 8 minute mile pace). Recently, I completed the 3M Half Marathon in 1:38 (7:30 pace) which I have not done in 9 nine years.
Kim Williams Austin Texas

Double WOD

By Indoor WOD, on 08-02-2010 09:20

Pic: Hoke and the rower.

WOD's
For time:
"Karen"
150 Wallball M:20 F:14

then,
2k Row

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Last update : 08-02-2010 09:20

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Karen then 2K Row

By: Winchester (Guest) on 09-02-2010 07:45

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Karen then 2K Row

By: Winchester (Guest IP 70.124.63.59) on 09-02-2010 07:45

5:48 Karen. 7:38 2K Row. Done.

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Karen, then 1/2 Row

By: Garth (Guest) on 08-02-2010 12:42

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Karen, then 1/2 Row

By: Garth (Guest IP 66.77.82.6) on 08-02-2010 12:42

Karen RX'd in 6:41

rest

1000m row in 3:44

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Row than 1/2 Karen

By: Joe M. (Guest) on 08-02-2010 09:15

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Row than 1/2 Karen

By: Joe M. (Guest IP 129.116.220.152) on 08-02-2010 09:15

Row 2k: 7:46 at damper 4/5. Thought that was a PR but checked my log and wasn't. A little bummed about that. Need to practice rowing more often.

Rest 3 min.

1/2 Karen: 5:47 Rx'd.

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