img_1740.jpg
You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff
Helen
 

By Indoor WOD, on 05-02-2010 08:49

Views : 162    


Pic: Mark and the pullup. Check out Carey Kepler and Lance Cantu taking on "Helen".

 

WOD
For time:
"Helen"
3 Rounds of:
400m Run
21 KB Swings M:24kg F:16kg
12 Pull Ups

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Last update : 05-02-2010 08:49

    
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7:47.

By: Winchester (Guest) on 07-02-2010 20:24

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7:47.

By: Winchester (Guest IP 70.124.63.59) on 07-02-2010 20:24

Rx!

 

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9:39 rx'd PR

By: Aaron Arehart (Guest) on 05-02-2010 18:07

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9:39 rx'd PR

By: Aaron Arehart (Guest IP 71.42.186.242) on 05-02-2010 18:07

improved my last time by 20 seconds!

 

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9:59 Rx'd PR

By: Garth (Guest) on 05-02-2010 13:24

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9:59 Rx'd PR

By: Garth (Guest IP 66.77.82.6) on 05-02-2010 13:24

Time was 13:00 back in October, new time is a PR by over 3 minutes!

 

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Haven't done this in awhile!

By: Atticus (Guest) on 05-02-2010 13:03

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Haven't done this in awhile!

By: Atticus (Guest IP 70.124.57.95) on 05-02-2010 13:03

14:58 Rx

 

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12:21 Rx'd

By: Joe M. (Guest) on 05-02-2010 10:55

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12:21 Rx'd

By: Joe M. (Guest IP 129.116.220.152) on 05-02-2010 10:55

First time doing Helen as Rx'd. Got to improve my swings!

 

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