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This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
Jen C
 

By Indoor WOD, on 04-02-2010 11:32

Views : 205    


Pic: Coach Jen Cardella at the 2009 Crossfit Games helping the Crossfit Central Affiliate team win second place.

WOD
"Jen C"

Barbell Complex: Each series to be done with maximum load, bar may not be set down
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
*5 attempts

Post loads used for each attempt and thoughts to comments!

Last update : 04-02-2010 11:32

    
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the cleans killed me

By: Lydia (Guest) on 05-02-2010 10:30

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the cleans killed me

By: Lydia (Guest IP 65.36.6.61) on 05-02-2010 10:30

55, 65, 75, 85-fail, 80. 
Couldn't get the 85 cleaned more than twice :(

 

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Welcom back Ryon!

By: Chris (Guest) on 05-02-2010 07:20

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Welcom back Ryon!

By: Chris (Guest IP 140.239.211.106) on 05-02-2010 07:20

95 
115 
125 Fail 
125 Fail 
125

 

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1.2 Jens

By: Dave Re (Guest) on 04-02-2010 20:01

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1.2 Jens

By: Dave Re (Guest IP 192.18.43.225) on 04-02-2010 20:01

The hanging power clean is my weakness on this. Dropped my 5th clean on the 4th round, but completed the 5th, so...

 

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155

By: Robbie (Guest) on 04-02-2010 14:50

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155

By: Robbie (Guest IP 72.29.210.254) on 04-02-2010 14:50

Damned poor technique on my power cleans (bending my arms and pulling with all arms before fulling extending my hips, combined with poor-grip) equaled failure). 
 
More practice on those cleans is what I need.

 

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205

By: James R (Guest) on 04-02-2010 13:23

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205

By: James R (Guest IP 24.174.83.92) on 04-02-2010 13:23

Much fun today, thanks!

 

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fun!

By: jenC (Guest) on 04-02-2010 13:16

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fun!

By: jenC (Guest IP 72.177.7.87) on 04-02-2010 13:16

Thanks Mike- loved it!!!!! I got 115- scratched at last clean at 120-body weight

 

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