CrossFit Central: Building a Fit Community - Tabata

I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett

Tabata

By Indoor WOD, on 03-02-2010 10:29

Views : 173

Pic: Paul finishing his burpee with a clap over his head while in the air.

WOD
Complete 8 rounds of 20sec work for max reps, 10sec rest before moving to the next movement:

Wallball M:20 F:14
Hang Power Snatch (barbell)
Pull Ups
Burpee
*score is total reps acheived for all rounds and all movements added together

Post score and thoughts to comments!

Last update : 03-02-2010 10:29

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By: Rich F. (Guest) on 04-02-2010 14:07

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By: Rich F. (Guest IP 64.129.157.130) on 04-02-2010 14:07

tough one

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By: Lydia (Guest) on 04-02-2010 07:38

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By: Lydia (Guest IP 65.36.6.61) on 04-02-2010 07:38

Way worse than FGB!!! I desperately need to work on my pullups.

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By: Aaron Arehart (Guest) on 03-02-2010 17:47

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By: Aaron Arehart (Guest IP 71.42.186.242) on 03-02-2010 17:47

ouch

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By: Joe M. (Guest) on 03-02-2010 15:44

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By: Joe M. (Guest IP 129.116.220.152) on 03-02-2010 15:44

Started on hang power snatches. Got more WBs (5-6) in later rounds.

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By: Wes C (Guest) on 03-02-2010 13:37

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By: Wes C (Guest IP 76.203.245.102) on 03-02-2010 13:37

rx

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10 seconds rest?

By: Garth (Guest) on 03-02-2010 13:05

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10 seconds rest?

By: Garth (Guest IP 66.77.82.6) on 03-02-2010 13:05

felt more like 5 seconds rest.

10/6/6/6

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By: atticus (Guest) on 03-02-2010 10:32

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By: atticus (Guest IP 70.124.57.95) on 03-02-2010 10:32

This was brutal but cool-7/5/4/3

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