CrossFit Central: Building a Fit Community

Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley

Benchmark cont'd: FGB

By Indoor WOD, on 02-02-2010 10:27

Pic: Kendal and the SDHP. Today we continue our benchmark testing with FGB.

WOD
Perform max reps at each station for a minute using a continously running clock. Do 2 rounds and add up your total reps for all movements to determine your score.

Wallball M:20 F:14
SDHP M:75 M:55
Box Jump
Push Press M:75 F:55
Row (calories)
*rest

Post scores and thoughts to comments!