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Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
FGB
 

By Indoor WOD, on 01-02-2010 08:31

Views : 204    


Pic: Mike and the box jump. This month's benchmark WOD is Fight Gone Bad. Enjoy!

WOD
Perform max reps at each station for a minute using a continously running clock. Do 2 rounds and add up your total reps for all movements to determine your score.

Wallball M:20 F:14
SDHP M:75 M:55
Box Jump
Push Press M:75 F:55
Row (calories)
*rest

Post scores and thoughts to comments!

Last update : 01-02-2010 08:31

    
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170 Rx'd

By: Chris (Guest) on 02-02-2010 08:10

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170 Rx'd

By: Chris (Guest IP 140.239.211.106) on 02-02-2010 08:10

PR, but not what I was wanting. Must be suffering food coma from the weekend.

 

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151 Rx'd

By: Lydia (Guest) on 02-02-2010 06:42

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151 Rx'd

By: Lydia (Guest IP 65.36.6.61) on 02-02-2010 06:42

First time doing FGB. Decreased reps for wall ball and box jump between 1st and 2nd round. :sigh Pretty consistent on the other movements ;)

 

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216 rx, pr

By: Wes C (Guest) on 01-02-2010 13:13

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216 rx, pr

By: Wes C (Guest IP 76.203.245.102) on 01-02-2010 13:13

damn it was cold this morning!

 

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199

By: Garth (Guest) on 01-02-2010 10:06

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199

By: Garth (Guest IP 66.77.82.6) on 01-02-2010 10:06

Should have paced the first round better, if there is such a thing in FGB. 113 round 1, 86 round 2.  
 
still a PR though!

 

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148 Rx'd

By: Joe M. (Guest) on 01-02-2010 08:30

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148 Rx'd

By: Joe M. (Guest IP 129.116.220.152) on 01-02-2010 08:30

2 rounds. First time with proper FGB setup.

 

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