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In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe
Get UP
 

By Indoor WOD, on 29-01-2010 13:53

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Pic: Pull ups and the sunset.

 

WOD
AMRAP in 20 minutes of:
4 Turkish Get Ups
8 KB Cleans
12 Pull Ups
M:24kg F:16kg

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Last update : 29-01-2010 13:54

    
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Fridayzzz

By: Robert M (Guest) on 29-01-2010 14:35

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Fridayzzz

By: Robert M (Guest IP 12.49.120.2) on 29-01-2010 14:35

6 rds, 16kg kb

 

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Sunset?

By: atticus (Guest) on 29-01-2010 13:05

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Sunset?

By: atticus (Guest IP 70.124.57.95) on 29-01-2010 13:05

There sure wasn't a sunrise this morning. Just lightening! Felt gassed-3 rd+4TGU+8Clean+7 pull ups. 20KG-was protecting the shoulders.

 

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