CrossFit Central: Building a Fit Community

Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley

21-15-9

By Indoor WOD, on 28-01-2010 08:55

Pic: Coach Lisa getting air in the box jump.

WOD
For time:
21-15-9
Toes to Bar
OH Squat M:95 F:65
Hip Extensions
Burpees
Box Jumps

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Last update : 28-01-2010 08:55

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19:47 @ 75#

By: Chris (Guest) on 29-01-2010 11:59

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19:47 @ 75#

By: Chris (Guest IP 140.239.211.106) on 29-01-2010 11:59

OHS better towards the end.

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17:03 45#

By: Lydia (Guest) on 29-01-2010 07:49

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17:03 45#

By: Lydia (Guest IP 65.36.6.61) on 29-01-2010 07:49

Also subbed K2E because I COULD NOT get my dang toes up to that bar! :cry Definitely have plenty to work on :roll

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17:47 Rx'd except OHS at 70 lbs

By: Joe M. (Guest) on 28-01-2010 10:13

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17:47 Rx'd except OHS at 70 lbs

By: Joe M. (Guest IP 129.116.220.152) on 28-01-2010 10:13

Should've gone heavier on the OHS (probably 75 lbs) but tested 80 lbs without concentrating and promptly lost it and got scared.

Toes-to-bar were straight-leg, with a kip.

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