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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
Oh, ring row!
 

By Indoor WOD, on 27-01-2010 08:53

Views : 224    


Pic: Coach Jen Cardella and the ring row. Maintaining a neutral body position (rigid core, straight body line), start with straigth arms and pull the rings into your arm pit.

WOD
42 Ring Rows
42 MB Cleans
400m Run
30 Ring Rows
30 MB Cleans
600m Run
18 Ring Rows
18 MB Cleans
800m Run
M:20 F:14

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Last update : 27-01-2010 08:57

    
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26:17

By: Lydia (Guest) on 27-01-2010 21:16

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26:17

By: Lydia (Guest IP 75.55.116.56) on 27-01-2010 21:16

Slightly scaled ring rows. 
:cry :eek  
Still catching my breath!

 

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24:13 Rx'd

By: Chris (Guest) on 27-01-2010 21:13

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24:13 Rx'd

By: Chris (Guest IP 75.55.116.56) on 27-01-2010 21:13

Arms were shot. :eek

 

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31:51

By: Atticus (Guest) on 27-01-2010 20:28

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31:51

By: Atticus (Guest IP 70.124.57.95) on 27-01-2010 20:28

Had to use an 18lbs ball on the 1st & 3rd rounds because of limited quantity. Good one, especially after yesterday!

 

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25:50 ~Rx'd

By: Joe MacGregor (Guest) on 27-01-2010 15:37

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25:50 ~Rx'd

By: Joe MacGregor (Guest IP 129.116.220.152) on 27-01-2010 15:37

Rx'd sort of. I think there was some confusion about the runs on this WOD. I did what was written here in reverse (800/600/400), but that wasn't what was on the board at 8am (800/600/800). A tough one. First time with any number of MB cleans and ring rows. Runs sucked it out of me.

 

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Yikes

By: Sally T (Guest) on 27-01-2010 13:42

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Yikes

By: Sally T (Guest IP 168.38.111.142) on 27-01-2010 13:42

I think the coaches are trying to kill us today! 29:32 and almost late for work!LOL

 

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23:24

By: Garth (Guest) on 27-01-2010 10:05

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23:24

By: Garth (Guest IP 66.77.82.6) on 27-01-2010 10:05

23:24 RX'd

 

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22:14 rx'd

By: Aaron Arehart (Guest) on 27-01-2010 09:29

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22:14 rx'd

By: Aaron Arehart (Guest IP 66.68.64.69) on 27-01-2010 09:29

fun!

 

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