CrossFit Central: Building a Fit Community

I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet

12-9-6

By Indoor WOD, on 25-01-2010 09:04

Pic: Coach Chris Hartwell transitioning into the ring dip portion of the muscle up.

WOD
5 Rounds for time:
12 Calories (rower)
9 Deadlifts M:255 F:185
6 Muscle Ups

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Last update : 25-01-2010 09:04

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2 rounds w/ the bands

By: Lydia (Guest) on 26-01-2010 07:23

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2 rounds w/ the bands

By: Lydia (Guest IP 65.36.6.61) on 26-01-2010 07:23

Hands still completely wrecked from Thursday's pull-ups. Used band on pull-ups and dips, only deadlifted 155#, and still only finished 2 rounds. PATHETIC! :upset