img_1488.jpg
I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher
Mash Up
 

By Indoor WOD, on 19-01-2010 08:39

Views : 283    


Pic: Coach Big Mike teaching the front squat.

WOD
5 Rounds for time:
10 Front Squats M:155 F:115
25 Pull Ups

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14:34 Rx

By: luke T. (Guest) on 19-01-2010 20:39

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14:34 Rx

By: luke T. (Guest IP 70.114.148.28) on 19-01-2010 20:39

14:34 Rx

 

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guest

By: Mike (Guest) on 19-01-2010 15:04

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guest

By: Mike (Guest IP 74.143.245.98) on 19-01-2010 15:04

Soon! 8)

 

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my little hands

By: jenC (Guest) on 19-01-2010 11:15

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my little hands

By: jenC (Guest IP 72.177.7.87) on 19-01-2010 11:15

17:57 RX...ouch!

 

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ouch!

By: linda S (Guest) on 19-01-2010 08:07

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ouch!

By: linda S (Guest IP 66.193.124.165) on 19-01-2010 08:07

16:35 :upset  
85lbs  
ooh my legs...oooh my hands...  
was brutal I agree but fun! :p

 

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20:59 Rx

By: JamesR (Guest) on 19-01-2010 07:48

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20:59 Rx

By: JamesR (Guest IP 24.174.83.92) on 19-01-2010 07:48

B R U T A L!

 

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