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You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff
Heavy High Pulls
 

By Indoor WOD, on 18-01-2010 08:27

Views : 257    


Pic: Alex and the ring dip.

WOD
5 Rounds for time:
30 Sit Ups
15 Ring Dips
9 SDHP M:135 F:95

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Last update : 18-01-2010 08:27

   
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14:09 rx

By: JDP (Guest) on 19-01-2010 07:47

14:09 rx

By: JDP (Guest IP 24.227.245.136) on 19-01-2010 07:47

those pulls were heavy!

 

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3 and some change

By: Chris (Guest) on 19-01-2010 07:25

3 and some change

By: Chris (Guest IP 140.239.211.106) on 19-01-2010 07:25

3 Rounds + Toes to Bar Rx'd

 

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13:27 w/ floss & 65lbs

By: Georgia (Guest) on 18-01-2010 17:39

13:27 w/ floss & 65lbs

By: Georgia (Guest IP 70.113.78.225) on 18-01-2010 17:39

Scaled down the weight to protect the hip...had a hellagood time with the toes to bar! 8)

 

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4 rounds rx'd

By: Mark B (Guest) on 18-01-2010 09:21

4 rounds rx'd

By: Mark B (Guest IP 64.129.166.50) on 18-01-2010 09:21

very challenging workout for me today

 

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