CrossFit Central: Building a Fit Community - Offspring of " Nasty Girls"

It was hard work, but not too hard. Progress kind of snuck up on me after 4 weeks I felt much stronger.
Joan Clark

Offspring of " Nasty Girls"

By Indoor WOD, on 15-01-2010 10:11

Pic: Allison fighting to get the chin over the bar.

WOD
3 Rounds for time:
50 Squats
25 PullUps
10 Power Cleans M:135 F:95

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Last update : 15-01-2010 10:11

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By: Atticus (Guest) on 15-01-2010 13:58

By: Atticus (Guest IP 70.124.57.95) on 15-01-2010 13:58

2 Rds plus 35 squats-Rx'd

By: Wes C (Guest) on 15-01-2010 13:54

By: Wes C (Guest IP 76.203.245.102) on 15-01-2010 13:54

as prescribed. Have a good weekend.

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