Embarrassing. Started with 20 kg. Had to go to 16 kg on the press, and then had to go to push press with the left arm. Did 10 squats before the cut off.

Now I hate them. Used the 10kg KB (wimpy) and finished all but the final run in the 25 minute cap. Probably should have used the 12kg.

I did this at the 'old' RX of 20kg. 
 
I got to 93 squats before our 24min cut-off. I figure I would have finished around 28 minutes.

There is no walking in crossfit, but I came close. Whew.

I think the RX weights on the board this morning were 20 kg and 12 kg. Either way:  
 
27:38 w/ 20 kg KB, and the final 800m felt more like a slow jog, not a run.

RX 12 kg KB Time 23:45 Ithink that is what I finished with maybe a bit short butit was tough... can I now have some enchiladas..no wait 8 weeks I am crossfit I can't

28:02