img_1563.jpg
I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett
The Whole Enchilada
 

By Indoor WOD, on 14-01-2010 10:32

Views : 385    


Pic: Coach Mike Winchester and the KB press.

WOD
For time:
800m Run
100 Pushups
50 KB Snatch (25L, 25R)
50 KB Press (25L, 25R)
50 KB Figure 8 (25L, 25R)
100 Squats
800m Run
M:24kg F:16kg

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Last update : 14-01-2010 10:32

   
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what?

By: Chris (Guest) on 15-01-2010 07:15

what?

By: Chris (Guest IP 209.99.46.67) on 15-01-2010 07:15

Embarrassing. Started with 20 kg. Had to go to 16 kg on the press, and then had to go to push press with the left arm. Did 10 squats before the cut off.

 

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I used to love enchiladas

By: Lydia (Guest) on 15-01-2010 06:47

I used to love enchiladas

By: Lydia (Guest IP 65.36.6.61) on 15-01-2010 06:47

Now I hate them. :( Used the 10kg KB (wimpy) and finished all but the final run in the 25 minute cap. Probably should have used the 12kg.

 

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Yowza

By: Ryon (Guest) on 14-01-2010 20:05

Yowza

By: Ryon (Guest IP 99.50.234.24) on 14-01-2010 20:05

I did this at the 'old' RX of 20kg. 
 
I got to 93 squats before our 24min cut-off. I figure I would have finished around 28 minutes.

 

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28:56 Rx

By: JamesR (Guest) on 14-01-2010 15:11

28:56 Rx

By: JamesR (Guest IP 24.174.83.92) on 14-01-2010 15:11

There is no walking in crossfit, but I came close. Whew.

 

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RX?

By: Garth (Guest) on 14-01-2010 12:51

RX?

By: Garth (Guest IP 66.77.82.6) on 14-01-2010 12:51

I think the RX weights on the board this morning were 20 kg and 12 kg. Either way:  
 
27:38 w/ 20 kg KB, and the final 800m felt more like a slow jog, not a run.

 

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I luv Enchiladas

By: linda s (Guest) on 14-01-2010 11:31

I luv Enchiladas

By: linda s (Guest IP 66.193.124.165) on 14-01-2010 11:31

RX 12 kg KB Time 23:45 Ithink that is what I finished with maybe a bit short butit was tough... can I now have some enchiladas..no wait 8 weeks I am crossfit I can't :sigh

 

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WOW!

By: Pam G (Guest) on 14-01-2010 10:48

WOW!

By: Pam G (Guest IP 160.42.96.86) on 14-01-2010 10:48

28:02 :eek

 

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