img_3156.jpg
Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both!
Marry Ann
21-15-9 and row
 

By Indoor WOD, on 12-01-2010 12:06

Views : 273    


Pic: Natalie and the KB swing. Today's swing is heavy and box jumps are high, give it a go!

WOD
For time:
500m Row
21 Box Jumps@ 24in
21 KB Swings M:32kg F:24kg
500m Row
15 Box Jumps
15 KB Swings
500m Row
9 Box Jumps
9 KB Swings

Post time and thoughts to comments!

Last update : 12-01-2010 12:07

   
Send to friend

Users' Comments  RSS feed comment
 

Average user rating

 

Display 3 of 3 comments

Looking Good

By: mom (Guest) on 23-02-2010 13:25

Looking Good

By: mom (Guest IP 164.58.225.24) on 23-02-2010 13:25

Those legs are looking like your High School Days! :eek

 

» Report this comment to administrator

» Reply to this comment...

:)

By: Pam G (Guest) on 14-01-2010 10:43

:)

By: Pam G (Guest IP 160.42.96.86) on 14-01-2010 10:43

Time 13:00 RX

 

» Report this comment to administrator

» Reply to this comment...

row..row..row

By: linda S (Guest) on 12-01-2010 11:12

row..row..row

By: linda S (Guest IP 66.193.124.165) on 12-01-2010 11:12

Time 12:17 :cry

 

» Report this comment to administrator

» Reply to this comment...

Display 3 of 3 comments



Add your comment
Name
E-mail
Title  
 
Comment
 
Available characters: 4000
   Notify me of follow-up comments
  This image contains a scrambled text, it is using a combination of colors, font size, background, angle in order to disallow computer to automate reading. You will have to reproduce it to post on my homepage
Enter what you see:

   
   



mXcomment 1.0.6 © 2007-2010 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design