CrossFit Central: Building a Fit Community - 21-15-9 and row

Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both!
Marry Ann

21-15-9 and row

By Indoor WOD, on 12-01-2010 12:06

Views : 273

Pic: Natalie and the KB swing. Today's swing is heavy and box jumps are high, give it a go!

WOD
For time:
500m Row
21 Box Jumps@ 24in
21 KB Swings M:32kg F:24kg
500m Row
15 Box Jumps
15 KB Swings
500m Row
9 Box Jumps
9 KB Swings

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Last update : 12-01-2010 12:07

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By: mom (Guest) on 23-02-2010 13:25

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By: mom (Guest IP 164.58.225.24) on 23-02-2010 13:25

Those legs are looking like your High School Days! :eek

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By: Pam G (Guest) on 14-01-2010 10:43

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By: Pam G (Guest IP 160.42.96.86) on 14-01-2010 10:43

Time 13:00 RX

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By: linda S (Guest) on 12-01-2010 11:12

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By: linda S (Guest IP 66.193.124.165) on 12-01-2010 11:12

Time 12:17 :cry

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