CrossFit Central: Building a Fit Community - 5 Rep Max

I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett

5 Rep Max

By Indoor WOD, on 11-01-2010 10:33

Views : 310

Pic: Marie putting the Thruster into action. Today we will go for a 5 rep max with the Thruster movement, enjoy!

WOD
Thruster
5-5-5-5-5

Post loads and thoughts to comments!

Last update : 11-01-2010 10:33

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By: Chris (Guest) on 12-01-2010 08:22

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By: Chris (Guest IP 209.99.46.67) on 12-01-2010 08:22

95
105
115
125 fail on 2
125 fail on 4
125 fail on 5

obviously should have gotten 125

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By: James (Guest) on 12-01-2010 07:46

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By: James (Guest IP 70.113.50.230) on 12-01-2010 07:46

115/115/115/115/115

Big Mike introduced me to wrist tape for the last round. My wrists thank him.

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By: Ryon Day (Guest) on 11-01-2010 23:09

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By: Ryon Day (Guest IP 99.50.234.24) on 11-01-2010 23:09

I was cautious today because of my shoulder. I did far better than I supposed: 95/105/115/125/135/145

The last set felt light. I feel I could have made 155 without a problem, maybe higher.

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Yearning for warmer days

By: Mark B (Guest) on 11-01-2010 18:35

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Yearning for warmer days

By: Mark B (Guest IP 198.172.206.134) on 11-01-2010 18:35

Started too low and ramped too slow; completed 5 reps @ 150 in 6th round -- 95/115/125/135/145/150

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Back on Wagon with 190 5 rep max.

By: Mike A (Guest) on 11-01-2010 18:03

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Back on Wagon with 190 5 rep max.

By: Mike A (Guest IP 24.174.8.202) on 11-01-2010 18:03

December was a long month of Drinking too much, Eating too much , and freezing weather. This was my first workout of the new year. Glad to be back and ready to work.

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By: Wes C (Guest) on 11-01-2010 15:39

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By: Wes C (Guest IP 76.203.245.102) on 11-01-2010 15:39

be back to humiliate us soon enough...

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By: Georgia (Guest) on 11-01-2010 15:34

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By: Georgia (Guest IP 70.113.78.225) on 11-01-2010 15:34

Seriously jealous of all the heavy thruster fun y'all had today!

Miss "No Lower Body Allowed" over here did a tabata mash-up of push presses at 85lbs & ring dips with the floss. It hurt too much to count my total reps :sigh

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By: atticus (Guest) on 11-01-2010 14:17

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By: atticus (Guest IP 70.124.57.95) on 11-01-2010 14:17

maxed at 155. failed at 165. did three more at 155. key is don't rest-either at the top or in the rack.

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By: Wes C (Guest) on 11-01-2010 10:28

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By: Wes C (Guest IP 76.203.245.102) on 11-01-2010 10:28

115/135/155/165/165 (2 on the last set...wrists were toast).

The post wod shuttle/burpee circuit was a good ending. 4:20 on that one.

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