CrossFit Central: Building a Fit Community - Press, Stand, Press

Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both!
Marry Ann

Press, Stand, Press

By Indoor WOD, on 06-01-2010 09:11

Views : 219

Pic: D and the band assisted ring dip.

WOD
5 Rounds for time:
12 DB Shoulder Press
21 DB Deadlift
15 Ring Dip
M:50's F:35's

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Last update : 06-01-2010 09:11

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By: Chris (Guest) on 07-01-2010 07:30

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By: Chris (Guest IP 209.99.46.67) on 07-01-2010 07:30

Hate Presses.

2 Rounds + 2 Presses @ 45 lb.

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Presses killed me - DNF

By: Lydia (Guest) on 07-01-2010 07:02

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Presses killed me - DNF

By: Lydia (Guest IP 65.36.6.61) on 07-01-2010 07:02

3 rounds + 10 presses at 25#. Man, those strict presses are TOUGH! :cry

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By: atticus (Guest) on 06-01-2010 19:19

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By: atticus (Guest IP 70.124.57.95) on 06-01-2010 19:19

30 lbs. and 45lbs.

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