CrossFit Central: Building a Fit Community - Benchmark con't..

In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe

Benchmark con't..

By Indoor WOD, on 05-01-2010 09:25

Views : 271

Pic: Kelly on the pull ups. Today we continue with the benchmark of the month, Angie.

WOD
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

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Last update : 05-01-2010 09:25

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ooh weee that bar was cold!

By: linda s (Guest) on 05-01-2010 15:51

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ooh weee that bar was cold!

By: linda s (Guest IP 74.193.77.94) on 05-01-2010 15:51

Rx'd 19:42 :eek

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I love Angie....

By: PG (Guest) on 05-01-2010 13:16

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I love Angie....

By: PG (Guest IP 160.42.96.86) on 05-01-2010 13:16

...not!

22:24 used blue band on pull ups....which means I'm getting closer to NO BAND!

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By: JamesR (Guest) on 05-01-2010 12:43

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By: JamesR (Guest IP 24.174.83.92) on 05-01-2010 12:43

Wonder if I can raise arms over head tomorrow...

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