CrossFit Central: Building a Fit Community

I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher

Benchmark: "Angie"

By Indoor WOD, on 04-01-2010 12:13

Pic: The women of the 9am Crossfit class doing air squats. Benchmark of the month is "Angie", enjoy!

WOD
For time:
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Post time and thoughts to comments!

Last update : 04-01-2010 12:13

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First the good news...

By: Ryon Day (Guest) on 05-01-2010 11:08

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First the good news...

By: Ryon Day (Guest IP 99.50.234.24) on 05-01-2010 11:08

15:30-ish!

The bad news: I only did 75 pull-ups and 75 push ups :sigh

The better news: I went back and did the balance of pull-ups and push-ups (25 each) and completed those with a total time of 19:40!

The best news: My previous time was 22:40 and my best time was 21:35! :grin